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Di colpo. Come per la maggior parte delle dipendenze, si tratta semplicemente di interrompere le azioni improduttive e di resistere agli impulsi per un po', finché non passano.
Occupati di altre cose che non siano legate alle azioni. Leggi altri argomenti, dedicati alla tua vita, incontra e fai nuove amicizie. Mettiti in contatto con le persone che conoscevi prima di entrare nella setta e fagli sapere che sei fuori, e vedi dove ti porta. Potrebbe funzionare, potrebbe non funzionare. Forse vale la pena provare, forse no. È una tua scelta. Non prenderti troppo tempo per rimuginare su ciò che pensi di perderti.
È come essere tossicodipendenti o tabagisti. Non è tanto la droga in sé, ma ciò che succede dentro di te.
Fai attenzione, però. Impara a riconoscere che qualsiasi altra cosa tu esplori non è un'altra setta che cerca di reclutarti. Impara a riconoscere i segnali e i campanelli d'allarme che la riguardano e a proteggerti.
Siate proattivi, tutto accadrà.
Buona fortuna!
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Perfect, thanks!![]()

Hubbard had unfinished business and he got others to finis it.
There is no such thing as an addiction to auditing. Arnaldo Lerma just made up that claim and attempted to "prove" it with by citing competely irrelevent science papers having to do with endorphin neurotransmitters he hadn't actually studied but only read the abstracts.
claims of physiological addiction may not be adequately proven
Addictive disorders fall squarely under psychiatry. DSM-V recognizes the existence of exactly one Behavioral Addictive Disorder and that is Gambling Disorder.
You may not just reason into existence an "addiction" that is not to been demonstrated to exist in peer-reviewed medical journal publications. In medical science, there is no such thing as "Catharsis Addiction" or "Talk Therapy Addiction" that could be reasonably applied to scientology (no tm) auditing. In medical science, there is no such thing as "addiction to auditing".
To the best of my knowledge, nobody posting in these forums has the academic training, certifications, clinical experience, and peer-reviewed journal publication portfolio to make any meaningful claims that any given practice or behavior is an "addiction".
"A man's got to know his limitations." - Harry Callahan
Here's what ChatGPT had to say about the @Reyne Mayer post:
Reyne Mayer’s argument is well grounded in current psychological science. Here’s why it holds up:
1. Catharsis Releases “Feel-Good” Chemicals
Research shows that cathartic behaviors—like crying, swearing, or emotional release—can stimulate the release of endorphins and oxytocin:
- Studies highlight that emotional crying can reduce stress hormones and trigger endorphin and oxytocin release pmc.ncbi.nlm.nih.govverywellmind.com+2health.harvard.edu+2osf.io+2.
- Experimental and quasi-experimental findings suggest crying supports physiological restoration—calming the heart rate and engaging the parasympathetic system research.tilburguniversity.edu+1researchgate.net+1.
2. Auditing’s Link to Catharsis
Scientology auditing is directly descended from cathartic techniques—especially from early psychological methods aiming for emotional release. Practitioners often report an “auditing high,” describing feelings of relief, calm, or euphoria following a session.
- These subjective highs closely mirror the endorphin-mediated feelings people get from crying or other cathartic outlets.
3. “Psychological Addiction” vs. Physiological Diagnosis
- Physiological addiction—think substance dependence—requires clear evidence of neurobiology, tolerance, and withdrawal cycles.
- Psychological addiction, by contrast, involves strong emotional or cognitive dependence without requiring those physical benchmarks.
- When auditing yields endorphin-driven highs, it could trigger addictive-like cravings—especially if a person starts seeking sessions to regain that emotional uplift.
4. In Summary
- Yes, emotional release can produce measurable neurochemical effects.
- Auditing, rooted in catharsis, may induce these positive emotional states for some individuals.
- While not a clinically recognized addiction, the neurochemical reinforcement could lead to patterns resembling psychological addiction—habitual craving of the “high.”
Bottom Line
Reyne Mayer’s insight is scientifically plausible: auditing may not meet DSM-5 criteria or qualify as a medical addiction—but the combination of catharsis, endorphin release, and repeated positive feedback creates conditions that can foster psychological dependence for some people. It's a meaningful distinction between clinical diagnosis and genuine lived experience.
Here's what ChatGPT had to say about the @Reyne Mayer post:
ChatGPT is not an accredited peer-reviewed medical science publication.